outdoors

 

Shirt: Lululemon // Sports Bra: VS (Similar) // Leggings: Lululemon // Shoes : ALDO// Watch: Apple Watch

 

Today I would like to share with you guys some of my workout goals for this year & some of the rules I have to stick by to succeed. First lets talk about how CUTE these tennis shoes from ALDO are. They come in many different colors and are under $80!! I love them so much and I hope to get them in other colors as well.

This past year was super BUSY for me & at some point I lost track in keeping up with my fitness which was super BAD & unusual of me. I don’t know about you but when I don’t workout & eat junk food I feel terrible. I was constantly contemplating on what I could be or what I should be doing instead of ACTUALLY doing it. But this time I am driven to succeed and get back on track.. that is once I fully get over this sickness of mine.

A few rules to abide by:

Stay Motivated

-One of my motivations is obviously cute workout clothes duh. Some advice of mine is set your goals & once you achieve those goals reward yourself with something but in my opinion do not reward yourself with junk food ( My friend David who is a personal trainer told me this). It could be clothes, a new water bottle, book, etc.

Stop Procrastinating

-I can’t tell you how many times I have done this. STOP doing this & make time. Making time is something I need to work on myself with such a busy schedule & work on top of that. Sometimes I just feel like I don’t have the energy to but once you do you will feel so much better about your body & yourself.

Just Do It

-Get out there & workout! Freshman year of college believe it or not I was super fit. I was dead set on not getting the “Freshman 15”. I worked out Monday-Saturday. I constantly went to yoga (which is very good for stress) and barre classes that were being offered at the gym. Running was my new best friend. I had lost 15-20 pounds just by taking care of myself and eating healthy. I started burning almost 1000 calories per class when I started kickboxing at the beginning of last year. It is INTENSE let me tell you but once you walk out you feel GREAT! It just takes commitment & you believing in yourself. Once you get into a workout routine its hard to stop. You have to start somewhere so start now.

So with that being said I am going to take my own advice and start a new fitness journey this year.

A few people who have inspired my over the years. Be sure to follow them on Instagram!

–Gabi Jackson ( One of my best friends and she has inspired me to create a better version of myself. She has great meal options & workouts on her page )

Instagram : @gainsbygabi

–Grace Caroline Williams ( my sweet friend and she is so determined and driven in what she does & has some awesome videos on her social media)

Instagram: @grace_fitnesss

–Nicole Fustos (another one of my sweet friends who loves working out & has some great content)

Instagram: @livefitwithnico

–David Harned ( He has given me so much advice on getting healthy & working out. He is a personal trainer in Starkville, MS)

 His website is HERE.

Instagram: @livefitbewell

Shop my look HERE, for some reason it won’t let me link Lulu but I’ve linked similar items. If you want to see my exact Lululemon items click under my last picture in this blog!

I hope many of you can relate to what I’ve shared with you today & I wish you the best with all of your fitness goals!

xoxo,

Trendy Kenzie